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Let's talk about menopause

Posted on 14th Oct 2024

October 18 marks World Menopause Day, an important opportunity to raise awareness about menopause and support those experiencing it.

Understanding menopause

Menopause is a natural biological process that affects approximately 1 in 8 of the global population at any given time. It typically occurs between the ages of 45 and 55, but can happen earlier or later. Common symptoms include:

  • Hot flashes and night sweats

  • Mood changes

  • Sleep disturbances

  • Changes in libido

  • Cognitive changes ("brain fog")

  • Joint pain

These symptoms can significantly impact daily life, including work performance and overall well-being.

Our commitment

We recognise the importance of supporting our colleagues through this life transition. We have:

  1. Signed the Menopause Workplace Pledge

  2. Implemented a comprehensive Menopause Policy

  3. Introduced support measures including:

    • Menopause Support Group

    • Flexible Working options

    • Training for managers on menopause awareness

Our goal is to create an environment where everyone feels comfortable discussing menopause and seeking the support they need.

Helpful resources

To further support our employees and community, we've compiled a list of valuable resources for information and support related to menopause:

  1. Menopause Matters (www.menopausematters.co.uk)

    • A comprehensive website offering up-to-date, accurate information about menopause, menopausal symptoms and treatment options.

    • Features include a symptoms questionnaire, treatment information, and a community forum.

  2. The Menopause Charity (www.themenopausecharity.org)

    • Provides evidence-based advice on managing menopause symptoms and improving long-term health.

    • Offers free menopause information, webcasts, and a symptoms tracker app.

  3. NHS Menopause Information (www.nhs.uk/conditions/menopause)

    • Official UK health service resource with reliable information on menopause symptoms, diagnosis, and treatment options.

    • Includes advice on lifestyle changes and when to see a GP.

  4. Women's Health Concern (www.womens-health-concern.org)

    • The patient arm of the British Menopause Society, offering unbiased information on women's health concerns, including menopause.

    • Provides fact sheets, FAQs, and a telephone advice service.

  5. Menopause Cafe (www.menopausecafe.net)

    • A grassroots, non-profit organization that hosts events where people gather to drink tea, eat cake, and talk about menopause.

    • While not a support group, it offers a space for open, informal conversations about menopause.